Benefits of fasting

Following a regular fasting regime accelerates weight reduction, but it benefits the health if done precisely. But sadly, it is not easy to follow up on fasting because no everyone can deprive the body of food and water. However, once an individual overcomes the hurdle of hunger, their body gets to work and revitalize without sustaining it with much food. The ultimate goal for most is to eliminate toxins, viruses, fats, and bacteria from the body.

When the body starts repairing during the fast, the individual notice little changes in their body, many benefits of fasting include improvement of the immune system, anti-aging, purification, etc. The dietary changes promote a healthier and happier lifestyle. In recent years, people got into the debate on dry fasting VS water fasting, the two popular regimes practiced by many.

However, concluding dry fasting VS water fasting is not an option since different people prefer to follow other methods. If one type of fasting works for a person, it may not work for another. Hence, a person’s preference and health condition are essential while choosing between the two fasting practices. Dry fasting vs water fasting is also sub-divided into two methods. The first is intermitted dry fasting, and the second is prolonged dry fasting. During Ramadan, Muslims follow the Ramadan Intermitted Fasting (RIF). The practice is similar to regular intermitted fasting. Customarily, people consume their meals in the morning and refrain from drinking water or taking food for the rest of the day.

The fast is broken only during the night time, thus conserving their energy and resuming the routine the next day. Intermittent dry fasting is favorable to many because it helps in achieving the goal without health risk.Jewish and Mormons people practice fasting, which is akin to prolonged dry fasting, but they do not fast for the entire twenty-four hours. Dry fasting for an extended period is not recommended since the individual suffers from side effects like dehydration and severe headache.

It causes a more negative effect than a positive one; hence, it is safer for a individual to select intermitted fasting. Dry fasting includes several benefits, such as improving bone health by releasing a molecule known as parathyroid. The molecule plays an essential role in the formation of a bone. Apart from strengthening the bone, fasting reduces the risk of cardiovascular disease. Dry fasting can also be helpful when it comes to triggering autophagy.

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